REAL BEER CRISPY GOLDEN COD FILLETS vs LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL BEER CRISPY GOLDEN COD FILLETS: 5
vs
LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | REAL BEER CRISPY GOLDEN COD FILLETS | LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 250 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 17.9 g | 26.2 g | |
| Fat | 10.7 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEER CRISPY GOLDEN COD FILLETS | LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REAL BEER CRISPY GOLDEN COD FILLETS | LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 482 MG | 500 MG |