REAL BEER CRISPY GOLDEN COD FILLETS vs AUSTRALIS BARRAMUNDI
Nutrition comparison per 100 g serving
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AUSTRALIS BARRAMUNDI wins in 5 out of 10 nutrient categories
REAL BEER CRISPY GOLDEN COD FILLETS: 3
vs
AUSTRALIS BARRAMUNDI: 5
(2 ties)
Overview
| Nutrient | REAL BEER CRISPY GOLDEN COD FILLETS | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Calories | 223 cal | 80 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BEER CRISPY GOLDEN COD FILLETS | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | REAL BEER CRISPY GOLDEN COD FILLETS | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 482 MG | 35 MG |