REAL BANANAS COCOA & LOWFAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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REAL BANANAS COCOA & LOWFAT MILK wins in 7 out of 14 nutrient categories
REAL BANANAS COCOA & LOWFAT MILK: 7
vs
FAT FREE SKIM MILK: 6
(1 ties)
Overview
| Nutrient | REAL BANANAS COCOA & LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.7 g | 5.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BANANAS COCOA & LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REAL BANANAS COCOA & LOWFAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 438 MG | 17 MG | |
| Sodium, Na | 62 MG | 57 MG |