REAL BAGELS vs CHEESE FLAVORED PUFFERS
Nutrition comparison per 100 g serving
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REAL BAGELS wins in 4 out of 10 nutrient categories
REAL BAGELS: 4
vs
CHEESE FLAVORED PUFFERS: 3
(3 ties)
Overview
| Nutrient | REAL BAGELS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL BAGELS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL BAGELS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 1,000 MG |