REAL AND EARTHFUL vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
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REAL AND EARTHFUL wins in 5 out of 10 nutrient categories
REAL AND EARTHFUL: 5
vs
NATIVE MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | REAL AND EARTHFUL | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 361 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 72.2 g | |
| Fat | 50 g | 4.2 g | |
| Fiber | 10.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND EARTHFUL | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND EARTHFUL | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 179 MG | 0 MG |