REAL AND EARTHFUL vs SUNFLOWER SEEDS ROASTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL AND EARTHFUL: 4
vs
SUNFLOWER SEEDS ROASTED: 4
(2 ties)
Overview
| Nutrient | REAL AND EARTHFUL | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL AND EARTHFUL | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL AND EARTHFUL | SUNFLOWER SEEDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 107 MG | 733 MG |