READY VEGGIES ORIENTAL STYLE SWEET MIX vs POTATOES
Nutrition comparison per 100 g serving
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READY VEGGIES ORIENTAL STYLE SWEET MIX wins in 7 out of 10 nutrient categories
READY VEGGIES ORIENTAL STYLE SWEET MIX: 7
vs
POTATOES: 2
(1 ties)
Overview
| Nutrient | READY VEGGIES ORIENTAL STYLE SWEET MIX | POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY VEGGIES ORIENTAL STYLE SWEET MIX | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.9 MG |
Minerals
| Mineral | READY VEGGIES ORIENTAL STYLE SWEET MIX | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 165 MG | 136 MG |