READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE vs BROWN 90 SECOND RICE
Nutrition comparison per 100 g serving
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READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE: 7
vs
BROWN 90 SECOND RICE: 3
(4 ties)
Overview
| Nutrient | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 184 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 33.6 g | 36.4 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 43 MG | 128 MG | |
| Sodium, Na | 136 MG | 4 MG |