READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS wins in 8 out of 11 nutrient categories
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 8
vs
SWEET POTATO CASSEROLE: 1
(2 ties)
Overview
| Nutrient | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 115 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 7.3 g | 17.7 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 204 MG |