READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS vs EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 5
vs
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 5
(1 ties)
Overview
| Nutrient | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 45 cal | 145 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 7.3 g | 22.0 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 304 MG |