READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS vs CARROT AND SWEET POTATO TZIMMES
Nutrition comparison per 100 g serving
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READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS wins in 9 out of 11 nutrient categories
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 9
vs
CARROT AND SWEET POTATO TZIMMES: 1
(1 ties)
Overview
| Nutrient | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calories | 45 cal | 144 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 7.3 g | 30.6 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 22 MG |