READY TO SERVE! BROWN & WILD RICE vs WHITE CALROSE ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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READY TO SERVE! BROWN & WILD RICE wins in 6 out of 16 nutrient categories
READY TO SERVE! BROWN & WILD RICE: 6
vs
WHITE CALROSE ENRICHED MEDIUM GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | READY TO SERVE! BROWN & WILD RICE | WHITE CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 356 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 33.6 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE! BROWN & WILD RICE | WHITE CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 2.4 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO SERVE! BROWN & WILD RICE | WHITE CALROSE ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 104 MG | 22 MG |