READY TO SERVE BASMATI RICE vs SPICY PEPPER RICE & BEANS WITH TUNA
Nutrition comparison per 100 g serving
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SPICY PEPPER RICE & BEANS WITH TUNA wins in 13 out of 15 nutrient categories
READY TO SERVE BASMATI RICE: 0
vs
SPICY PEPPER RICE & BEANS WITH TUNA: 13
(2 ties)
Overview
| Nutrient | READY TO SERVE BASMATI RICE | SPICY PEPPER RICE & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calories | 192 cal | 133 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 35.2 g | 18.8 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO SERVE BASMATI RICE | SPICY PEPPER RICE & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO SERVE BASMATI RICE | SPICY PEPPER RICE & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 41 MG | 328 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 120 MG | 469 MG |