READY TO ROAST ROASTED SWEET POTATOES vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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READY TO ROAST ROASTED SWEET POTATOES wins in 6 out of 12 nutrient categories
READY TO ROAST ROASTED SWEET POTATOES: 6
vs
STEAMABLE FLORETS BROCCOLI: 4
(2 ties)
Overview
| Nutrient | READY TO ROAST ROASTED SWEET POTATOES | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 78 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 14.4 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO ROAST ROASTED SWEET POTATOES | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO ROAST ROASTED SWEET POTATOES | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 153 MG | |
| Sodium, Na | 28 MG | 18 MG |