READY TO ROAST ROASTED SWEET POTATOES vs FRESH STRAT DAILY POWER FUSION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
READY TO ROAST ROASTED SWEET POTATOES: 5
vs
FRESH STRAT DAILY POWER FUSION: 5
(2 ties)
Overview
| Nutrient | READY TO ROAST ROASTED SWEET POTATOES | FRESH STRAT DAILY POWER FUSION | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 14.4 g | 11.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO ROAST ROASTED SWEET POTATOES | FRESH STRAT DAILY POWER FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO ROAST ROASTED SWEET POTATOES | FRESH STRAT DAILY POWER FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 28 MG | 44 MG |