READY TO ROAST ROASTED SWEET POTATOES vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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READY TO ROAST ROASTED SWEET POTATOES wins in 6 out of 10 nutrient categories
READY TO ROAST ROASTED SWEET POTATOES: 6
vs
SUPER SWEET CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | READY TO ROAST ROASTED SWEET POTATOES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 44 cal | 89 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 8.8 g | 17.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | READY TO ROAST ROASTED SWEET POTATOES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 209 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |