READY TO ROAST ROASTED SWEET POTATOES vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
READY TO ROAST ROASTED SWEET POTATOES wins in 6 out of 11 nutrient categories
READY TO ROAST ROASTED SWEET POTATOES: 6
vs
SUPER SWEET CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | READY TO ROAST ROASTED SWEET POTATOES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 8.8 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO ROAST ROASTED SWEET POTATOES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | READY TO ROAST ROASTED SWEET POTATOES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |