READY TO ROAST ROASTED SWEET POTATOES vs CUT LEAF KALE
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF KALE wins in 8 out of 11 nutrient categories
READY TO ROAST ROASTED SWEET POTATOES: 1
vs
CUT LEAF KALE: 8
(2 ties)
Overview
| Nutrient | READY TO ROAST ROASTED SWEET POTATOES | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO ROAST ROASTED SWEET POTATOES | CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | READY TO ROAST ROASTED SWEET POTATOES | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |