READY TO EAT SNACK BOX vs TERIYAKI STIR FRY
Nutrition comparison per 100 g serving
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TERIYAKI STIR FRY wins in 6 out of 10 nutrient categories
READY TO EAT SNACK BOX: 3
vs
TERIYAKI STIR FRY: 6
(1 ties)
Overview
| Nutrient | READY TO EAT SNACK BOX | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Calories | 155 cal | 53 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 10.3 g | 9.4 g | |
| Fat | 10.8 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT SNACK BOX | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 42.4 MG |
Minerals
| Mineral | READY TO EAT SNACK BOX | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 131 MG | 435 MG |