READY TO EAT PRETZELS WITH HUMMUS vs MINI CHEESE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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READY TO EAT PRETZELS WITH HUMMUS wins in 5 out of 10 nutrient categories
READY TO EAT PRETZELS WITH HUMMUS: 5
vs
MINI CHEESE SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | READY TO EAT PRETZELS WITH HUMMUS | MINI CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 52.5 g | 60.7 g | |
| Fat | 14.1 g | 28.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT PRETZELS WITH HUMMUS | MINI CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO EAT PRETZELS WITH HUMMUS | MINI CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 566 MG | 500 MG |