READY TO EAT PRETZELS WITH HUMMUS vs HAITAI
Nutrition comparison per 100 g serving
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READY TO EAT PRETZELS WITH HUMMUS wins in 6 out of 10 nutrient categories
READY TO EAT PRETZELS WITH HUMMUS: 6
vs
HAITAI: 1
(3 ties)
Overview
| Nutrient | READY TO EAT PRETZELS WITH HUMMUS | HAITAI | Winner |
|---|---|---|---|
| Calories | 283 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 52.5 g | 73.3 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT PRETZELS WITH HUMMUS | HAITAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO EAT PRETZELS WITH HUMMUS | HAITAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 566 MG | 367 MG |