READY TO EAT PEELED RED APPLE STICKS vs SQUASH & ONION BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH & ONION BLEND wins in 5 out of 12 nutrient categories
READY TO EAT PEELED RED APPLE STICKS: 3
vs
SQUASH & ONION BLEND: 5
(4 ties)
Overview
| Nutrient | READY TO EAT PEELED RED APPLE STICKS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 61 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT PEELED RED APPLE STICKS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO EAT PEELED RED APPLE STICKS | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |