READY TO EAT PEELED RED APPLE STICKS vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
READY TO EAT PEELED RED APPLE STICKS: 4
vs
CAPE GOOSEBERRIES: 4
(4 ties)
Overview
| Nutrient | READY TO EAT PEELED RED APPLE STICKS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 14.0 g | 11 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT PEELED RED APPLE STICKS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY TO EAT PEELED RED APPLE STICKS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |