READY-TO-EAT LUNCHBOX vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
READY-TO-EAT LUNCHBOX: 4
vs
HARD-COOKED PEELED EGG: 6
(1 ties)
Overview
| Nutrient | READY-TO-EAT LUNCHBOX | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 186 cal | 263 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 27.6 g | 2.1 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-EAT LUNCHBOX | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.7 MG | 0 MG |
Minerals
| Mineral | READY-TO-EAT LUNCHBOX | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 189 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 221 MG | 1,063 MG |