READY TO EAT CHEESE DIP vs GREEN BEANS READY VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS READY VEGGIES wins in 6 out of 11 nutrient categories
READY TO EAT CHEESE DIP: 3
vs
GREEN BEANS READY VEGGIES: 6
(2 ties)
Overview
| Nutrient | READY TO EAT CHEESE DIP | GREEN BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 16.2 g | 5.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT CHEESE DIP | GREEN BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 5.6 MG |
Minerals
| Mineral | READY TO EAT CHEESE DIP | GREEN BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 0 MG |