READY TO EAT CHEESE DIP vs GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
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GOLDEN DELICIOUS APPLES wins in 6 out of 11 nutrient categories
READY TO EAT CHEESE DIP: 4
vs
GOLDEN DELICIOUS APPLES: 6
(1 ties)
Overview
| Nutrient | READY TO EAT CHEESE DIP | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 52 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT CHEESE DIP | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 3.1 MG |
Minerals
| Mineral | READY TO EAT CHEESE DIP | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 49 MG | 0 MG |