READY TO EAT CANTALOUPE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
READY TO EAT CANTALOUPE: 1
vs
ROMAINE LETTUCE: 8
(2 ties)
Overview
| Nutrient | READY TO EAT CANTALOUPE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO EAT CANTALOUPE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | READY TO EAT CANTALOUPE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 15 MG | 18 MG |