READY TO COOK SQUID vs WILD CAUGHT PREMIUM FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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READY TO COOK SQUID wins in 5 out of 11 nutrient categories
READY TO COOK SQUID: 5
vs
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | READY TO COOK SQUID | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.3 g | 13.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK SQUID | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | READY TO COOK SQUID | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 124 MG | 36 MG |