READY TO COOK SQUID vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
READY TO COOK SQUID: 4
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | READY TO COOK SQUID | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | READY TO COOK SQUID | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 10 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Potassium, K | 68 MG | 302 MG | |
| Sodium, Na | 124 MG | 155 MG |