READY TO COOK SQUID vs MARSH'S SUNFRESH
Nutrition comparison per 100 g serving
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READY TO COOK SQUID wins in 5 out of 11 nutrient categories
READY TO COOK SQUID: 5
vs
MARSH'S SUNFRESH: 4
(2 ties)
Overview
| Nutrient | READY TO COOK SQUID | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calories | 71 cal | 108 cal | |
| Protein | 13.3 g | 23 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK SQUID | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | READY TO COOK SQUID | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 124 MG | 37 MG |