READY TO COOK GARLIC & HERB POTATOES vs RED BEET VEGGIE SPAGHTTI
Nutrition comparison per 100 g serving
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RED BEET VEGGIE SPAGHTTI wins in 8 out of 10 nutrient categories
READY TO COOK GARLIC & HERB POTATOES: 1
vs
RED BEET VEGGIE SPAGHTTI: 8
(1 ties)
Overview
| Nutrient | READY TO COOK GARLIC & HERB POTATOES | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calories | 119 cal | 42 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 18.5 g | 9.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK GARLIC & HERB POTATOES | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 103.9 MG |
Minerals
| Mineral | READY TO COOK GARLIC & HERB POTATOES | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 99 MG |