READY TO COOK GARLIC & HERB POTATOES vs HOLIDAY HELPER TRAY
Nutrition comparison per 100 g serving
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HOLIDAY HELPER TRAY wins in 6 out of 10 nutrient categories
READY TO COOK GARLIC & HERB POTATOES: 3
vs
HOLIDAY HELPER TRAY: 6
(1 ties)
Overview
| Nutrient | READY TO COOK GARLIC & HERB POTATOES | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calories | 119 cal | 188 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 18.5 g | 14.1 g | |
| Fat | 4.0 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK GARLIC & HERB POTATOES | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 28.2 MG |
Minerals
| Mineral | READY TO COOK GARLIC & HERB POTATOES | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 365 MG |