READY TO COOK FLOUR TORTILLAS vs ORGANIC SPELT TORTILLAS
Nutrition comparison per 100 g serving
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READY TO COOK FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
READY TO COOK FLOUR TORTILLAS: 5
vs
ORGANIC SPELT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | READY TO COOK FLOUR TORTILLAS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 263 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 46.0 g | 45.6 g | |
| Fat | 13.5 g | 6.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO COOK FLOUR TORTILLAS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO COOK FLOUR TORTILLAS | ORGANIC SPELT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 703 MG | 456 MG |