Ready to Cook vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 12 nutrient categories
Ready to Cook: 3
vs
""HAM: 4
(5 ties)
Overview
| Nutrient | Ready to Cook | ""HAM | Winner |
|---|---|---|---|
| Calories | 167.6 cal | 29 cal | |
| Protein | 14.6 g | 2.9 g | |
| Carbs | 0.4 g | 1.8 g | |
| Fat | 12 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ready to Cook | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ready to Cook | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 167.1 MG | 0 MG | |
| Sodium, Na | 177.9 MG | 312 MG |