READY-TO-BAKE PIE CRUSTS vs FLAKY LAYERS
Nutrition comparison per 100 g serving
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FLAKY LAYERS wins in 7 out of 10 nutrient categories
READY-TO-BAKE PIE CRUSTS: 0
vs
FLAKY LAYERS: 7
(3 ties)
Overview
| Nutrient | READY-TO-BAKE PIE CRUSTS | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 259 cal | |
| Protein | 3.7 g | 6.9 g | |
| Carbs | 48.2 g | 46.6 g | |
| Fat | 25.9 g | 6.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-BAKE PIE CRUSTS | FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY-TO-BAKE PIE CRUSTS | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 519 MG | 828 MG |