READY-TO-BAKE PIE CRUSTS vs SPRING ROLL SKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
READY-TO-BAKE PIE CRUSTS: 3
vs
SPRING ROLL SKIN: 3
(4 ties)
Overview
| Nutrient | READY-TO-BAKE PIE CRUSTS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calories | 407 cal | 340 cal | |
| Protein | 3.7 g | 2.1 g | |
| Carbs | 48.2 g | 82.5 g | |
| Fat | 25.9 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-TO-BAKE PIE CRUSTS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY-TO-BAKE PIE CRUSTS | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 519 MG | 860 MG |