READY TO BAKE vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
READY TO BAKE: 4
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | READY TO BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 109 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 55.6 g | 27.3 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | READY TO BAKE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 7.3 MG | 0.7 MG | |
| Sodium, Na | 185 MG | 345 MG |