READY TO BAKE AMAZING COOKIES vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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CHIA SEED LOAF wins in 8 out of 11 nutrient categories
READY TO BAKE AMAZING COOKIES: 1
vs
CHIA SEED LOAF: 8
(2 ties)
Overview
| Nutrient | READY TO BAKE AMAZING COOKIES | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 478 cal | 224 cal | |
| Protein | 4.4 g | 6.0 g | |
| Carbs | 60.9 g | 43.3 g | |
| Fat | 21.7 g | 3.7 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY TO BAKE AMAZING COOKIES | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY TO BAKE AMAZING COOKIES | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 196 MG | 463 MG |