READY PASTA vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
READY PASTA: 3
vs
CURRY COUSCOUS: 3
(4 ties)
Overview
| Nutrient | READY PASTA | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 174 cal | 217 cal | |
| Protein | 5.8 g | 5.8 g | |
| Carbs | 34.7 g | 35.8 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 174 MG | 400 MG |