READY PASTA vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
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READY PASTA wins in 6 out of 13 nutrient categories
READY PASTA: 6
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 4
(3 ties)
Overview
| Nutrient | READY PASTA | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 174 cal | 186 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 34.7 g | 37.1 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PASTA | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | READY PASTA | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 174 MG | 129 MG |