READY PAC FOODS vs WHEAT CAKE (MAPLE BREAD)
Nutrition comparison per 100 g serving
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READY PAC FOODS wins in 5 out of 10 nutrient categories
READY PAC FOODS: 5
vs
WHEAT CAKE (MAPLE BREAD): 4
(1 ties)
Overview
| Nutrient | READY PAC FOODS | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calories | 293 cal | 325 cal | |
| Protein | 2.2 g | 6.3 g | |
| Carbs | 47.8 g | 40 g | |
| Fat | 9.8 g | 12.5 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC FOODS | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 1.5 MG |
Minerals
| Mineral | READY PAC FOODS | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 152 MG | 188 MG |