READY PAC FOODS vs ORIGINAL GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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ORIGINAL GLAZED DOUGHNUTS wins in 5 out of 11 nutrient categories
READY PAC FOODS: 4
vs
ORIGINAL GLAZED DOUGHNUTS: 5
(2 ties)
Overview
| Nutrient | READY PAC FOODS | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 293 cal | 388 cal | |
| Protein | 2.2 g | 6.1 g | |
| Carbs | 47.8 g | 44.9 g | |
| Fat | 9.8 g | 22.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC FOODS | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | READY PAC FOODS | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 173 MG |