READY PAC FOODS ESCAROLE vs SHAVED BRUSSELS SPROUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
READY PAC FOODS ESCAROLE: 3
vs
SHAVED BRUSSELS SPROUT: 3
(6 ties)
Overview
| Nutrient | READY PAC FOODS ESCAROLE | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY PAC FOODS ESCAROLE | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | READY PAC FOODS ESCAROLE | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |