READY-MADE SUSHI RICE SHEETS vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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CAJUN STYLE ETOUFFEE BASE wins in 6 out of 10 nutrient categories
READY-MADE SUSHI RICE SHEETS: 3
vs
CAJUN STYLE ETOUFFEE BASE: 6
(1 ties)
Overview
| Nutrient | READY-MADE SUSHI RICE SHEETS | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 141 cal | 61 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 31.3 g | 6.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY-MADE SUSHI RICE SHEETS | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | READY-MADE SUSHI RICE SHEETS | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 148 MG | 490 MG |