READY GREEK GO vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
READY GREEK GO: 2
vs
BLENDED LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | READY GREEK GO | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 14.2 g | 15.4 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY GREEK GO | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | READY GREEK GO | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 31 MG | 70 MG |