READY FRUIT vs FREEZE DRIED WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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READY FRUIT wins in 3 out of 10 nutrient categories
READY FRUIT: 3
vs
FREEZE DRIED WHOLE BLUEBERRIES: 2
(5 ties)
Overview
| Nutrient | READY FRUIT | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 385 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY FRUIT | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | READY FRUIT | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |