READY FRESH GO vs AKARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
READY FRESH GO: 5
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | READY FRESH GO | AKARA | Winner |
|---|---|---|---|
| Calories | 443 cal | 106 cal | |
| Protein | 21.5 g | 3.5 g | |
| Carbs | 24.1 g | 14.1 g | |
| Fat | 30.4 g | 3.5 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY FRESH GO | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | READY FRESH GO | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 785 MG | 224 MG |