READY FRESH GO vs NATURAL MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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READY FRESH GO wins in 7 out of 11 nutrient categories
READY FRESH GO: 7
vs
NATURAL MEDIUM CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | READY FRESH GO | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 315 cal | 395 cal | |
| Protein | 20.2 g | 16.3 g | |
| Carbs | 16.9 g | 32.6 g | |
| Fat | 18.0 g | 23.3 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY FRESH GO | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | READY FRESH GO | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 372 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 191 MG | 372 MG | |
| Sodium, Na | 730 MG | 372 MG |