READY BAKE BREAKFAST CHEESY HASH BROWNS vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
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AMERICAN CAGE FREE EGG wins in 5 out of 11 nutrient categories
READY BAKE BREAKFAST CHEESY HASH BROWNS: 4
vs
AMERICAN CAGE FREE EGG: 5
(2 ties)
Overview
| Nutrient | READY BAKE BREAKFAST CHEESY HASH BROWNS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 172 cal | 105 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 10.1 g | 6 g | |
| Fat | 11.1 g | 6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READY BAKE BREAKFAST CHEESY HASH BROWNS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | READY BAKE BREAKFAST CHEESY HASH BROWNS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 460 MG | 265 MG |