READ + GREEN GRAPES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 10 nutrient categories
READ + GREEN GRAPES: 0
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | READ + GREEN GRAPES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 70 cal | 12 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 18.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | READ + GREEN GRAPES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 35.3 MG |
Minerals
| Mineral | READ + GREEN GRAPES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 71 MG |